There are endless reasons why you should quit porn forever.  I will be listing some of the reasons below ;

1. Watching porn on a regular basis messes up with your dopamine system.
The dopamine system is a neurotransmitter associated with movement, attention, learning, and the brain’s pleasure and reward system.
The dopamine is responsible for your drive for life.

2. Leads to early erectile dysfunction.

3. Kills your motivation. This is because your dopamine isn’t functioning properly , thus, you won’t be able to tackle your goals, catch up with friends and the other essentials of living a normal life.

It is really critical that you make a bold commitment to quit porn else the tips below won’t be of much use to you.

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1. Identify your triggers
What happens immediately you hop on unto your favourite porn site ?
Where are you ?
What are you doing ?
How do you feel ?
Asking questions help you to identify what triggers you to watch porn.
Whether you are feeling bored or seeing provocative pictures on social media or being home alone. Once you are able to identify your triggers.

2. Seek out a replacement activity.
This could be going for a run, calling a friend or even doing workouts. The idea of this is to rewire/reprogram your mind to do an activity other than watching porn once your are triggered.

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3. Make porn as inaccessible as possible.
Unfollow people who post pictures that are sexual or provocative.

4. Brainwash your mind into realizing how bad porn is for you .

The bottom line is , porn desensitizes you to sex . The more porn you watch , the more it take to get aroused and your brain will become numb to sexual images.
The signal of arousal from your penis to your brain gets weaker and weaker like any addict. It will take more stimulants to get the same effect each time until you hit the point of complete erectile dysfunction.
ED(erectile dysfunction) rates have gone up during the last or two decades , especially among younger guys.
According to a study from the Journal of Sexual Medicine,  one out of every four new ED patients is under the age of 40.
Thankfully, it is a problem that has a simple solution , which is , you fully being committed to stop watching porn.
This change will have a beneficial impact on every aspect of your life and live a healthy successful life.
Thanks for reading this article.
Don’t forget to share to help a friend.